Focus on weightlifting and technique. Goals are to attempt a maximun-weight single lift of... read more

Interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with... read more

Break up your kid’s home school curriculum with Alpha Pups, a class designed for... read more

Combination of our Alpha Affect and AUA Olympic Lifting Try us Out! Get a free... read more

Can't make it in person? Join us online with Coach Rodney. He will make... read more